Why do you need to have a healthy dinner when the world is full of delicious cheesy pizzas, Burgers, and yummy desserts? Well, a healthy dinner is as important as a healthy breakfast. You must eat a light dinner. Eating a healthy dinner has a lot of benefits, it improves your digestion, helps in weight loss, strengthens metabolism, improves skin and vision. Who says eating healthy cannot be delicious? Most of us have a notion of healthy to be bland food like clear soups or salads, but it isn’t like that. Eating healthy just means eating the food you love with healthy ingredients. If you are wondering where to start from or if you are already following a healthy diet but want some healthy dinner ideas, here are few ideas:
- Nutritious Lauki
High on water and enriched with vitamins, Lauki also called bottle gourd is a healthy dinner option. Lauki is high in fiber and has a very low-calorie level, hence it helps to lose weight, maintains cholesterol, and best for a diabetic person. You can prepare Lauki curry, Lauki Posto, or lauki yakhni and serve your family a healthy dinner.
Pumpkin is a powerful antioxidant, rich in vitamin A and potassium, which is a good winter dinner option. It is full of fiber and including this in your dinner will fill you with very few calories. It supports the immune system, reduces the risk of cancer, and best for heart patients. You can prepare pumpkin soup, pumpkin purée, pumpkin dip, and many more dishes.
“Supergrain of the Future” as called by The Quinoa Corporation is the richest protein food. This grain has twice as much as fiber as most of the other grains. It helps you lose weight and makes you feel fuller for longer, hence it has fewer calories and is a good healthy dinner option. It is also rich in iron, magnesium, manganese, and B2. You can make a bowl of yummy quinoa salad and your healthy dinner is ready.
Paneer is a good source of taste and protein. High protein level makes it the best food for bodybuilding. It keeps you full for longer and does not spike sugar level instantly in the body. Paneer helps you lose weight because it is a great source of Linoleic acid. It is also rich in calcium and builds stronger teeth and bones. Paneer steak grilled paneer, or having just raw paneer with a sprinkle of salt and pepper is a healthy dinner option.
If you are a non-vegetarian, go ahead, include more chicken in your dinner, and have a gastronomic experience while you stay healthy. Chicken is a great source of protein, zinc, iron, B6, B12, and Vitamin D. High protein level in the chicken maintains body weight and keeps you fuller for longer. You can have 2-3 times chicken in the week for your dinner. Whether you choose to have grilled chicken, tandoori chicken, or chicken steak, all the dishes make up for healthy dinner options.